Air Fryer Vegetables
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Air Fryer Vegetables
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This air fryer vegetables recipe combines peppers, cauliflower, mushroom and squash for an easy-to-make side dish that results in perfectly tender and caramelized veggies every time!
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Ingredients
- 1 bell pepper yellow, green, orange or red, chopped
- ½ large red onion chopped
- 2 cups button mushrooms quartered
- 2 cups cauliflower florets
- 1 zucchini chopped, or yellow squash
- 2 Tablespoons olive oil or avocado oil
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Chop veggies into ½-inch chunks, but keep the cauliflower florets a bit on the larger size. You want the pieces to be pretty similar in size so they cook evenly and you don’t want the pieces too small.
- Toss veggies in a bowl with the oil, salt and pepper.
- Transfer to air fryer basket and air fry at 375°F for 20-25 minutes, tossing a few times throughout. Veggies should be tender with a few brown spots.
Notes
- Storage: Store leftover veggies in an airtight container in the fridge for about 3-4 days.
- Reheating: Just place them in the air fryer in a single layer and cook at 375°F for 1-2 minutes. You can also reheat them in a toaster oven, regular oven or microwave. Just note that the veggies will get soft if you reheat them in the microwave.
Nutrition Information
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Serving
1serving
Calories
156kcal
(8%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
758mg
(32%)
Potassium
687mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 156kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 758mg | 32% |
| Potassium | 687mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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