Air Fryer Veggie Burgers
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 patties
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Calories
182 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Vegan
Air Fryer Veggie Burgers
Description
The recipe begins by mashing rinsed white beans, then adding oats, chopped cilantro, finely diced onion and bell pepper, lemon juice, sriracha or tomato sauce, and a blend of Italian seasoning, cumin, smoked paprika, garlic powder, and salt. After mixing, the mixture is divided into patties and cooked in the air fryer at 350°F (180°C) for 9-10 minutes, flipping midway, until browned and cooked through.
These veggie burgers have a balanced texture due to the oats and beans, with fresh herbs and spices contributing bright and slightly smoky flavor notes. The recipe also includes alternative cooking methods, such as using a crisping lid in an Instant Pot or pan-frying to achieve a golden crust.
They fit well into sandwiches with buns and various toppings like lettuce and tomatoes. Refrigerating the patty mixture for 20-30 minutes before forming can help firm it up and ease shaping. Adjust cooking times for thickness and add a bit if cooking from frozen.
Ingredients
- 14 oz white bean rinsed and drained ( I used cannellini beans, 400 g
- 2/3 cup oats 65g
- 1/4 cup Coriander finely chopped, aka cilantro, fresh, 15 g
- 1/2 onion grated or very finely diced, small
- 1/2 bell pepper preferably grated or very finely diced, deseeded
- lemon juice of 1
- 3 Tablespoon Sriracha sauce or tomato sauce
- 1 1/2 teaspoon Italian seasoning or oregano
- 1 teaspoon cumin ground
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- salt sea salt, to taste
Instructions
- Mash the beans in a mixing bowl.
- Add in oats, cilantro, onion, bell pepper, lemon juice, sriracha sauce (or tomato sauce), herbs and spices and mix together.
- Divide and shape into 4 patties.
- Preheat Air Fryer to 350F/180C. Place patties in the basket, spray with olive oil or cooking spray and cook for 9-10 minutes flipping halfway through.
- Create burgers with buns, patties and then desired toppings.
How To Make Veggie Burgers In Instant Pot
- Create burger patties following steps 1-3 from Air Fryer instructions.
- Use your Mealthy CrispLid in Instant Pot and set a timer to cook for 5 minutes, open, flip burgers, close and cook further for 4-5 minutes.
How To Make Fried Veggie Burgers
- Create burger patties following steps 1-3 from Air Fryer instructions.
- Heat a pan with 1 Tablespoon oil on medium heat.
- Cook patties until golden brown, turning half way through.
Notes
- Shape patties to fit your air fryer basket for even cooking.
- Refrigerate the bean mixture for 20-30 minutes before forming patties to improve firmness.
- When cooking from frozen, add a few extra minutes to the cook time.
- Thicker patties may need longer cooking to achieve a golden crust.
- Serve with preferred burger toppings such as lettuce, tomato, and sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4patties
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 266mg | 11% |
| Potassium | 583mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 28mg | 31% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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