Air Fryer Zucchini
User Reviews
5
Air Fryer Zucchini
Description
The Air Fryer Zucchini recipe centers on medium-sized zucchini sliced into half-inch rounds, coated evenly with olive oil, lemon juice, salt, garlic powder, onion powder, and freshly ground black pepper. The lemon juice provides a subtle acidity that lifts the vegetable’s natural mild flavor, while the garlic and onion powders contribute savory depth.
The zucchini is cooked in a preheated air fryer at 370 degrees Fahrenheit for 8 to 10 minutes, with a flip halfway through to ensure even cooking and crispiness. This cooking method promotes a browned exterior and tender interior without excess oil. The result is zucchini rounds that maintain moisture yet have a lightly crisped surface.
The dish is served with optional fresh lemon wedges and chopped parsley to add brightness and color. These zucchini slices make a simple vegetable side or light snack that pairs well with a variety of main dishes. The recipe also suggests cutting zucchini into different shapes as desired for variety.
The notes emphasize uniform slicing for even cooking, patting dry to reduce moisture and improve crisping, and shaking the air fryer basket midway for even browning. Leftovers can be stored in an airtight container in the fridge for up to four days.
Ingredients
- 3 zucchini squash sliced into 1/2 inch thick rounds, medium sized
- 1/4 cup olive oil
- 2 Tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- black pepper to taste, freshly ground
Instructions
- Preheat your air fryer to 370 degrees Fahrenheit.
- Combine the sliced zucchini with the olive oil, lemon juice, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Toss gently to coat.
- Spread the zucchini in an even layer in the air fryer. Cook for 8-10 minutes. Flip the zucchini slices halfway through the cooking time to ensure even browning and crispiness.
- Serve with fresh lemon wedges and freshly chopped parsley for garnish, if desired.
Notes
- Cut zucchini into uniform slices to ensure even cooking and consistent texture.
- Pat the zucchini dry before seasoning to help achieve crispiness in the air fryer.
- Shake the air fryer basket or flip slices halfway through cooking for even browning.
- You can substitute different seasoning blends or omit lemon juice if preferred.
- Store leftovers up to four days in a sealed container in the refrigerator.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 303mg | 13% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 29mg | 32% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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