Air Fryer Zucchini Chips Recipe
User Reviews
5
Air Fryer Zucchini Chips Recipe
Description
Air Fryer Zucchini Chips Recipe creates crispy, golden slices of zucchini coated with a blend of Italian seasoned breadcrumbs and Parmesan cheese. The zucchini is sliced thinly to ensure even cooking and a crisp texture. The slices are dipped first in an egg and milk wash, which helps the breadcrumb mixture stick firmly. Cooking in the air fryer at 400 degrees allows the chips to develop a crunchy exterior without deep frying.
The mild flavor of zucchini pairs well with the cheesy, seasoned breading, resulting in a snack or side dish with a pleasant contrast between crispy coating and tender vegetable inside. The air fryer method helps avoid excess oil, producing a lighter version of zucchini chips that still satisfy a craving for a crispy treat.
Serve these zucchini chips with dipping sauces such as marinara, ranch, or a special sauce to enhance their flavor. They're a good option for a snack or an appetizer when you want something crunchy but vegetable-based.
For best results, slice the zucchini thinly and coat firmly to ensure the breading sticks during cooking. These chips can be prepared in advance and stored refrigerated for up to five days. To reheat, a brief air fryer session revives the crispiness without drying out the zucchini.
Ingredients
- 2 zucchini medium-sized
- 1 egg large
- 1 Tbsp. milk oat, cashew, or soy
- ½ cup breadcrumbs Italian seasoned*
- ⅓ cup Parmesan Cheese grated
- ½ - ¾ tsp. salt to taste
- ¼ tsp. black pepper
- Non-stick cooking spray
Instructions
- Slice the Zucchini: Cut zucchini into ¼-inch slices, discarding the ends.
- Coat the Zucchini Slices: In two separate shallow bowls mix together the following:Bowl 1: Add egg and milk. Whisk until well combined.Bowl 2: Add breadcrumbs, Parmesan cheese, salt, and pepper. Toss until combined.Dip one zucchini slice in the egg wash, letting any excess drip off. Then coat it with the breadcrumbs, pressing firmly into the zucchini so it sticks. Repeat this process with the remaining zucchini slices.
- Cook in the Air Fryer: Place half of the coated zucchini in a single layer in a 6-quart Air Fryer basket. Spray with non-stick cooking spray. Air Fry at 400 degrees for 8-10 minutes. Flip the zucchini halfway through cooking. Repeat with the remaining zucchini slices.
- Serve air fried zucchini with Marinara Sauce, Ranch Dressing, or Special Sauce. Enjoy!
Notes
- Slicing zucchini thin helps the chips become crisp without burning on the outside.
- Press the breadcrumb mixture firmly onto each slice to ensure it sticks during cooking.
- Store cooked zucchini chips in an airtight container in the refrigerator for up to 5 days; avoid freezing as the texture will degrade.
- Reheat chips by placing them in the air fryer at 350°F for 2-3 minutes to regain crispness.
- For a gluten-free or low-carb version, substitute with appropriate breadcrumbs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 333mg | 14% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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