Air Fryer Zucchini Chips with No Breading
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Air Fryer Zucchini Chips with No Breading
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These air-fryer zucchini chips are easy to make and are a delicious low-carb snack you can make fast! No breading recipe!
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Ingredients
- 1 zucchini sliced into ⅛-inch thick slices, large
- ¼ teaspoon salt
- cooking spray
- ½ teaspoon seasoning blend or spices of choice
Instructions
- Using a kitchen knife or mandolin, slice the zucchini into ⅛-inch thick slices.
- Place the zucchini in an even layer on a paper towel or clean kitchen towel, sprinkle with salt, and place another towel on top. Leave for 10 minutes, so all the excess moisture is absorbed.
- Add the zucchini to the air-fryer basket in an even layer. Lightly spray the tops with cooking spray and sprinkle with seasonings.
- Air fry at 370F for 9 minutes before flipping with kitchen tongs and cooking for an additional 7 to 9 minutes or until golden brown and crispy.
Nutrition Information
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Serving
10chips
Calories
20kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
299mg
(12%)
Potassium
271mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
217IU
(4%)
Vitamin C
18mg
(20%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings (about 20 chips)
Amount Per Serving
Calories 20 kcal
% Daily Value*
| Serving | 10chips | |
| Calories | 20kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 299mg | 12% |
| Potassium | 271mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 217IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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