Air Fryer Zucchini Fries
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
170 kcal
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Cuisine
International
Air Fryer Zucchini Fries
Description
This recipe transforms zucchini into a crispy snack by slicing them into spears and tossing with salt, pepper, and optional seasoning blends. Melted butter or avocado oil helps the crumb coating of panko breadcrumbs and grated Parmesan adhere evenly, contributing a savory, nutty flavor and crunchy texture after air frying. The panko provides coarse crumbs for a light crust while Parmesan enhances the taste with depth.
Cooking in the air fryer at 400°F cooks the zucchini quickly and efficiently, browning the crumbs without excess oil. The result balances tender zucchini inside and a golden, textured coating outside. This preparation keeps the fries lighter than deep-fried versions while maintaining satisfying crispness.
These fries pair well with classic dipping sauces like marinara or ranch dressing, complementing the mild zucchini flavor with creamy or tangy accents. They work as a snack or a side dish to accompany meals.
Ingredients
- 2 medium sized zucchini
- salt
- black pepper
- 2 teaspoons Kinder's seasoning blend (optional)
- 3 tablespoons butter or avocado oil, melted
- 1 cup panko bread crumbs (seasoned or unseasoned)
- 1/3 cup Parmesan Cheese grated
- cooking spray (to taste)
Instructions
- Rinse and pat dry zucchini and slice into spears.
- Place zucchini in a bowl or zip-top baggie and toss with salt, pepper, and seasonings. Add butter and toss to coat. Combine breadcrumbs and parmesan cheese in a shallow dish and mix until combined. Place zucchini spears in the crumb mixture one at a time and turn over until completely coated in crumbs.
- Place breaded zucchini in a single layer in the air fryer and spray generously with cooking spray.
- Air fry at 400 degrees for 10-12 minutes or until breading becomes golden brown.
- Serve hot with marinara, ranch dressing, or your favorite dipping sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 323mg | 13% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 334IU | 7% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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