Air Fryer Parmesan Zucchini Fries
User Reviews
5.0
3 reviews
Excellent
Air Fryer Parmesan Zucchini Fries
Report
Zucchini fries coated with parmesan cheese, herbs, and breadcrumbs, and then air fried until crispy brown.
Share:
Ingredients
- Avocado oil cooking spray
- 4 small zucchini halved and quartered lengthwise
- ½ cup Parmesan Cheese finely grated
- ½ cup panko breadcrumbs
- 2 tsp Italian seasoning
- Kosher salt and ground pepper to taste
- 2 tbsp fresh parsley finely chopped
Add to Shopping List
Instructions
- Prepare and cut the zucchini into fries or the shape of your choice. Preheat air-fryer if needed for 5 minutes.
- To a shallow plate, combine the parmesan cheese, Panko, Italian seasoning, salt, and pepper.
- Spray the zucchini with avocado oil or any other spray oil of choice, then gently press each into the Parmesan mixture to evenly coat on all sides.
- Spray a bit of oil on the bottom of your air fryer and air fry them at 400F for 8-10 min, or until golden and crisp on the outside or until golden brown.
- Garnish with freshly chopped parsley and enjoy!
Notes
- serving size is the amount of one zucchini made into fries- about 1 cup
- Low carb and keto option: use pork rinds instead of breadcrumbs
- Vegan-option: use dairy-free shredded cheese.
- Shape zucchini into any shape you like. They can be cut into bigger sizes or round in shape.
- Use any breadcrumbs of your choice.
- Any oil spray will do if you don't have avocado oil spray.
- Shred your own parmesan cheese is possible
- If you don't have an air-fryer you can bake these at 400F for 18-20 minutes or until crispy.
- Air fry them in batches.
- Serve with any dipping sauce like ketchup, ranch dressing, or marinara sauce.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
345mg
(14%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
675IU
(14%)
Vitamin C
38mg
(42%)
Calcium
212mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 345mg | 14% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 38mg | 42% |
| Calcium | 212mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
