Air Fryer Zucchini Recipe
User Reviews
5
Air Fryer Zucchini Recipe
Description
The Air Fryer Zucchini Recipe features zucchini cut into long sticks and coated in a multi-step breading process involving flour seasoned with garlic salt and pepper, egg wash, and panko breadcrumbs. The double coating of flour and egg provides a sturdy crust for the panko to adhere to. Air frying at 375 degrees crisps the breadcrumbs to a golden brown without the need for submerging the zucchini in oil. A sprinkle of freshly grated Parmesan cheese finishes the dish with a nutty, umami flavor. These zucchini sticks have a satisfying crunch exterior while staying tender inside. They can serve as a snack, appetizer, or side dish.
Ingredients
- 2 medium zucchini
- 2 egg
- 1 1/2 c all-purpose flour
- 1 tsp garlic salt with parsley flakes
- black pepper
- 1 1/2 c panko plain or Italian
- olive oil spray form
- Parmesan Cheese
Instructions
- Preheat air fryer to 375 degrees.
- Cut zucchini into 5 inch x ½ inch thick sticks. We cut our zucchini in half lengthwise and then cut each section into thirds. Set aside.
- Place eggs in a bowl and whisk.
- In a second bowl, place flour, garlic salt and pepper in a bowl and mix. (If you used Italian seasoned crumbs you may want to reduce the amount of added seasoning.)
- Add the Panko into a third bowl.
- Dip zucchini sticks in flour, then eggs, back into the flour and back into the eggs. Last dip them into the Panko.
- Spray the rack of the air fryer with oil. Place the sticks in a single layer on the rack. Spray the sticks with olive oil spray and then fry for 13-14 minutes. Sprinkle with freshly grated Parmesan cheese.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 262mg | 11% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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