Alfredo Spaghetti Squash Casserole (5 Ingredients!)
User Reviews
4.4
26 reviews
Good
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
318 kcal
-
Course
Main Course
Alfredo Spaghetti Squash Casserole (5 Ingredients!)
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Made with just 5 ingredients, Alfredo spaghetti squash casserole is filled with undeniable flavor while still being low in carbs! It's so easy to make and with such classic flavors that it's always a hit at the dinner table. This dish doesn't play around.
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Ingredients
- 2 large spaghetti squash
- 2 cups broccoli 150 g, florets
- 2 Tbsp olive oil 30 mL
- 1 oz jar Alfredo sauce about 1 ½ cups, 453 g
- 1 cup mozzarella cheese divided, 100 g, shredded
Instructions
- Prep: Preheat oven to 400°F (204°C). Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with most of the olive oil and rub to evenly coat. Place cut-side down on a baking sheet and prick the outside with a fork. Spread broccoli florets onto the same baking sheet and drizzle with remaining olive oil, tossing to coat it evenly.
- Roast: Roast for about 30 minutes, or until squash is fork tender but still a little firm. Broccoli should be lightly browned (if it cooks more quickly, take it out of the oven earlier than the squash). When squash is finished, flip it over and allow to cool enough to touch.
- Spaghettify: Use a fork to scrape strands from the inside of the spaghetti squash.
- Assemble: In a large bowl stir together spaghetti squash strands, roasted broccoli, Alfredo sauce, and ½ cup of the cheese. Pour into a large casserole dish and gently pack so that it's in an even layer. Sprinkle with remaining ½ cup of cheese.
- Broil: Switch the oven to broil and add casserole dish. Cook for just a few minutes, watching closely until the cheese has melted and turned golden brown.
Notes
- Store leftovers in an airtight container in the fridge for 4 to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
318kcal
(16%)
Carbohydrates
20.2g
(7%)
Protein
9.6g
(19%)
Fat
24.6g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
34mg
(11%)
Sodium
792mg
(33%)
Potassium
362mg
(8%)
Fiber
1.2g
(5%)
Sugar
2.8g
(6%)
Calcium
223mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 318kcal | 16% |
| Carbohydrates | 20.2g | 7% |
| Protein | 9.6g | 19% |
| Fat | 24.6g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 34mg | 11% |
| Sodium | 792mg | 33% |
| Potassium | 362mg | 8% |
| Fiber | 1.2g | 5% |
| Sugar | 2.8g | 6% |
| Calcium | 223mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
26 reviews
Good
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