Almond Butter, Strawberry & Banana Overnight Oats with Chia
User Reviews
5
Almond Butter, Strawberry & Banana Overnight Oats with Chia
Description
Almond Butter, Strawberry & Banana Overnight Oats are prepared by mixing ripe mashed banana with almond milk and vanilla Greek yogurt to form a creamy base. Gluten-free rolled oats, chia seeds, and diced strawberries are stirred in before dividing the mixture into containers and refrigerating overnight. The soaking softens the oats and blends flavors. Before serving, a tablespoon of almond butter and extra slices of banana or strawberries are added on top for additional texture and flavor.
The chia seeds add a mild crunch and nutritional benefit, and the combination of almond milk and yogurt keeps the dish creamy without cooking. This oatmeal is convenient for make-ahead breakfasts, suitable for dairy-free adaptations by swapping the yogurt, and can be stored up to five days refrigerated. Stirring before eating refreshes texture if settled.
Ingredients
- 1 banana medium ripe; mashed
- 1 1/4 cups almond milk or milk of choice
- 1/2 cup Greek yogurt nonfat vanilla or plain, dairy free yogurt also works
- 1 cup gluten-free rolled oats
- 1 tablespoon chia seeds
- 10 strawberry diced
- 2 tablespoons almond butter
Instructions
- Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
- Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.
Notes
- Dairy-free option: replace Greek yogurt with dairy-free yogurt to suit dietary needs.
- Store overnight oats in an airtight container or mason jar in the refrigerator for up to 5 days.
- Stir well before eating after storage to redistribute moisture and add a splash of almond milk if desired for creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Serving | 1jar of overnight oats | |
| Calories | 410cal | 21% |
| Carbohydrates | 56g | 19% |
| Protein | 18.2g | 36% |
| Fat | 15.6g | 24% |
| Saturated Fat | 1g | 5% |
| Fiber | 12.2g | 49% |
| Sugar | 14.9g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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