Almond-Crusted Cod
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
1014 kcal
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Course
Appetizer
-
Cuisine
International
Almond-Crusted Cod
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Almond-Crusted Cod baked to perfection with a topping made of breadcrumbs, almond flakes, seasoning and paprika, and served with roasted asparagus and couscous, a healthy and delicious dinner idea that is quick and easy to make. A great dish all over the year, and definitely a crowd-pleaser.
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Ingredients
- 4 cod fillets
- 2 bread slices
- ½ cup almond flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
- asparagus a bunch
- ½ cup wholemeal couscous
- 25 g butter
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Add the bread slices to a food processor and blitz until you get breadcrumbs.
- Add the almond flakes, salt, pepper and paprika and blitz again for a few seconds - we don't want a fine texture, but a coarse one.
- Melt the butter, and brush each cod fillet with it, then top each fillet with the almond mixture.
- Bake for 15 minutes or until cooked through and golden.
- At the same time, arrange the asparagus on a baking tray, drizzle with olive oil and sprinkle some salt, and bake for the same amount of time as the fish.
- Add the couscous to a bowl, cover with boiling water, place a lid on, and leave to hydrate for 5 minutes.
- Serve everything hot.
Nutrition Information
Show Details
Calories
1014kcal
(51%)
Carbohydrates
27g
(9%)
Protein
168g
(336%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
400mg
(133%)
Sodium
897mg
(37%)
Potassium
3793mg
(81%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
763IU
(15%)
Vitamin C
9mg
(10%)
Calcium
201mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1014 kcal
% Daily Value*
| Calories | 1014kcal | 51% |
| Carbohydrates | 27g | 9% |
| Protein | 168g | 336% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 400mg | 133% |
| Sodium | 897mg | 37% |
| Potassium | 3793mg | 81% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 9mg | 10% |
| Calcium | 201mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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