Almond Crusted Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
2 Slices
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Calories
487 kcal
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Course
Main Course
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Cuisine
American
Almond Crusted Salmon
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This almond crusted salmon recipe looks and tastes fancy, but it's super simple to make. It's loaded with flavor, not work.
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Ingredients
- 12 ounces wild salmon cut into 4-6 ounce fillets
- 1 tablespoon olive oil or cooking spray
- ½ cup coarsely chopped almonds
- 1 teaspoon Italian seasoning
- 2 tablespoon dijon mustard
- 1 lemon slices (reserve 1 teaspoon of lemon juice)
- salt and pepper to taste
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Instructions
- Get your almonds out.
- Coarsely chop.
- Preheat the oven to 425 degrees fahrenheit.
- Lightly oil a cast iron skillet or baking sheet (you can line with parchment paper as an alternative).
- Place the salmon fillets on the prepared baking sheet.
- Get out and measure your ingredients.
- In a small bowl, mix together the dijon mustard and 1 teaspoon of fresh lemon juice.
- Spoon over the top of the salmon fillets. Sprinkle it with salt and pepper.
- In a separate small bowl, mix together the chopped almonds and italian seasoning.
- Generously cover the salmon and mustard mixture with the seasoned crushed almonds.
- Bake in a preheated oven for 15-20 minutes
- Until the salmon flakes easily with a fork.
- Serve with a garnish of fresh lemon slices.
- Enjoy every bite!
Nutrition Information
Show Details
Serving
1Serving
Calories
487kcal
(24%)
Carbohydrates
12g
(4%)
Protein
41g
(82%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
247mg
(10%)
Potassium
1132mg
(32%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
108IU
(2%)
Vitamin C
29mg
(32%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Slices
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 487kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 41g | 82% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 247mg | 10% |
| Potassium | 1132mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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