Almond Crusted Walleye
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
284 kcal
-
Course
Main Course
-
Cuisine
American
Almond Crusted Walleye
Report
This almond crusted walleye recipe features perfectly cooked, flaky walleye with an almond crust. You'll be hooked immediately!
Share:
Ingredients
- 4 oz walleye filets
- ¼ cup flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 large egg
- ¼ cup milk
- ½ cup almonds roughly chopped, sliced
- ½ cup breadcrumbs
- cooking spray
Instructions
- Get out and measure your ingredients.
- Preheat oven to 350ºF.
- In one shallow bowl, combine flour, garlic powder, salt, and pepper.
- In another shallow bowl, whisk egg and milk together.
- In a third bowl, combine almonds and breadcrumbs.
- Now you have your workstation ready.
- Coat each walleye filet in the flour mixture. Shake off excess.
- Then dredge it in the egg mixture.
- Next, cover it in the almond breadcrumb blend.
- Place breaded filets in a greased baking dish.
- Bake for 30 minutes or until internal temperature of filets reach 140ºF. Serve.
Notes
- To Pan Fry - Over medium heat, melt ¼ cup butter. Add fillets to hot butter and fry for 2 to 3 minutes per side, depending on the thickness of your fillets. Use a spatula to carefully flip so coating remains in tact.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.01g
(1%)
Cholesterol
49mg
(16%)
Sodium
705mg
(29%)
Potassium
307mg
(7%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
94IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 705mg | 29% |
| Potassium | 307mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
