Almond Flour Banana Pancakes
User Reviews
5.0
6 reviews
Excellent
Almond Flour Banana Pancakes
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Moist and fluffy almond flour banana pancakes are easy to make using five ingredients. They're perfect for people who follow a low-carb or gluten-free diet. And the best part? They're ready in 10 minutes!
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Ingredients
- 100 grams almond flour
- 2 bananas ripe, mashed
- 2 eggs room temperature
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 pinch salt (optional)
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Instructions
- In a medium bowl, combine the almond flour and baking powder (add salt if using).
- In a separate bowl, mash the bananas using a fork - or a potato masher.
- Add the eggs and vanilla to the mashed bananas and mix well.
- Add the almond flour mixture to the banana mixture and whisk well. Let the pancake batter rest for 10 minutes before using.
- Heat a cast-iron skillet or a good quality non-stick pan with a bit of oil (coconut, olive or butter) over low, medium heat. Use an ice cream scoop to scoop out the pancake batter (or use a ¼ cup measuring cup) and drop it into the pan.
- Spread the batter out a little, shape it into a circle, and cover the pan with a lid.
- Cook the pancakes for 4 minutes covered.
- Flip very gently and cook on the other side for 2 minutes when the edges have set. Repeat with the remainder of the pancake batter. Serve with your choice of toppings.
Notes
- Use fine almond flour - not an almond meal. Almond meal will make the pancakes grainy.
- When flipping the pancakes, the batter should still be a little wet. Once the edges start to look dry, flip them. (don't expect to see the holes form as you do with regular pancakes).
- Cover your pan with a lid. Unlike your traditional pancakes, these need a little extra time.
- Ensure to cook the pancakes on low, medium heat - this also helps prevent burning and keeps the pancakes from getting soggy.
Nutrition Information
Show Details
Serving
1pancake
Calories
152kcal
(8%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 152kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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