Cottage Cheese Almond Flour Pancakes
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Cottage Cheese Almond Flour Pancakes
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This simple recipe for almond flour pancakes with cottage cheese is going to up the protein of your next breakfast.
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Ingredients
- ½ cup cottage cheese
- 2 large eggs
- 1 tablespoon melted butter or coconut oil
- 1 teaspoon vanilla extract
- ¾ cup blanched almond flour
- 1 teaspoon baking powder
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Instructions
Make the batter:
- Place the ingredients inside the blender jar in the order listed: cottage cheese, eggs, melted butter, vanilla, almond flour, and baking powder.
- Blend for 45 seconds, until the almond flour has fully incorporated and you have a smooth batter. The batter will be thick.
Cook the pancakes:
- Heat a non-stick surface over medium heat. Once hot, grease it with oil, butter, or spray. Immediately pour up to ¼ cup of batter, and use the back of the spoon or scoop to smooth it out on the hot surface. Cook the first side for about 2 minutes and when the edges begin to look defined and they lift easily from the surface, flip the pancakes over.
- Cook the second side for 90 seconds to 2 minutes, making sure not to press the pancakes down with the spatula. Remove the pancakes from the pan and repeat with the remaining batter.
Serve:
- Serve the pancakes hot topped with your favorite toppings.
Storage:
- This recipe only makes about 6 pancakes. Refrigerate leftover pancakes in an airtight container for up to 3 days. Do not freeze.
Notes
- These pancakes are not very sweet. You can add 4 to 6 drops of liquid stevia to the batter before blending or 1 tablespoon of granulated sweetener, such as Stevia or Monkfruit, to sweeten it.
Nutrition Information
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Serving
3 pancakes
Calories
398kcal
(20%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
181mg
(60%)
Sodium
505mg
(21%)
Potassium
114mg
(3%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
436IU
(9%)
Calcium
267mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 3 pancakes | |
| Calories | 398kcal | 20% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 181mg | 60% |
| Sodium | 505mg | 21% |
| Potassium | 114mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 436IU | 9% |
| Calcium | 267mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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