Almond Flour Banana Pancakes
User Reviews
4.6
Almond Flour Banana Pancakes
Description
This recipe begins by mashing ripe bananas and mixing them with eggs, almond flour, baking powder, and a pinch of salt to create a smooth batter. Vanilla extract and chocolate chips can be added optionally to enhance the flavor and sweetness. The batter is portioned onto a greased skillet and cooked over medium heat until bubbles appear, then flipped to brown the other side. The almond flour imparts a mild nutty taste and a tender texture that holds moisture from the bananas.
The pancakes yield about six to seven small, approximately 4-inch pancakes, making them well-suited for 2 to 3 servings. Cooking at a moderate temperature ensures even browning without burning. Immediate serving preserves their softness and flavor.
These pancakes offer a gluten-free alternative using almond flour and rely on natural sweetness from bananas, making refined sugar optional. The recipe can be doubled or tripled for larger groups.
Ingredients
- 2 banana ripe
- 2 medium egg
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract optional
- 2 Tbsp chocolate chips optional
- butter or oil for greasing pan
- salt pinch
Instructions
- Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
- Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.
Notes
- This recipe makes about 6-7 small pancakes, suitable for 2-3 people.
- Adjust the recipe quantity to double or triple servings as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1pancakes | |
| Calories | 138kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 28mg | 1% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
You'll Also Love
