Almond Flour Blueberry Crisp
User Reviews
4.8
105 reviews
Excellent
Almond Flour Blueberry Crisp
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This Almond Flour Crisp is low in sugar and naturally gluten-free! It's an easy summer dessert using any other fresh berries you have on hand, too.
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Ingredients
Filling
- 2 pints ripe blueberries (637 grams; about 4 cups)
- 1 teaspoon cinnamon ( 2 grams)
- 1 tablespoon arrowroot starch (8 grams; optional)
Topping
- 1 cup blanched almond flour (104 grams)
- 1/2 teaspoon sea salt (5 grams)
- 1 cup unsweetened shredded coconut (99 grams)
- 1 cup walnuts (118 grams; chopped)
- ½ cup melted coconut oil (109 grams)
- ¼ cup maple syrup (or honey; 81 grams)
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Instructions
- Preheat oven to 350ºF and add the blueberries to a 2-quart baking dish. Sprinkle them with cinnamon and arrowroot starch, and stir well.
- To make the topping, add the almond flour to a large bowl, along with the salt, coconut, and walnuts. Stir well, then add in the melted coconut oil and maple syrup. (If using honey, you may want to melt the coconut oil in a saucepan over low heat first, then add in the honey to make sure it's melted, before you stir everything together.)
- Sprinkle the topping over the blueberries, and lightly press the mixture with your hands to flatten it out. You don't want any pieces sticking up higher than the rest, or they could burn before the rest of the crumble topping is golden. Bake for 30 to 35 minutes, until lightly golden on top.
- Let the blueberry crisp cool for 15 to 20 minutes before serving. It may look soupy at first, but it will firm up as it cools, with the topping becoming very crispy. Serve warm, with ice cream or coconut whipped cream on top.
Notes
- Nutrition information is for 1 of 10 servings. This is just an estimate, and not a guarantee. For a lower-calorie dessert, you can make the portion smaller. A little bit goes a long way, since it's so nutrient dense!
Nutrition Information
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Calories
374kcal
(19%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Sodium
122mg
(5%)
Potassium
194mg
(6%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
54IU
(1%)
Vitamin C
9mg
(10%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Sodium | 122mg | 5% |
| Potassium | 194mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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