Almond Pulp Hummus
User Reviews
4.9
84 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8
-
Calories
193 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean
Almond Pulp Hummus
Report
Wondering what to do with the pulp leftover from making a batch of almond milk? Toss it into this easy hummus recipe, for a healthy snack in just minutes!
Share:
Ingredients
- ½ cup Tahini
- ¼ cup freshly squeezed lemon juice
- 1 tablespoon ground cumin
- 2 cloves garlic , minced
- ½ teaspoon sea salt
- ¼ cup extra virgin olive oil
- 1 cant cup wet almond pulp (leftover from making 1 batch of almond milk)
- ¼ cup water
Instructions
- Combine the tahini, lemon juice, cumin, garlic, salt, and olive oil in a high speed blender, then secure the lid and blend until smooth.
- Add the almond pulp and water, then blend again until very smooth. For the best flavor, place the hummus in the refrigerator for 2 hours before serving. It will thicken slightly when chilled.
- Serve the hummus with sliced veggies and crackers. You can garnish with an extra drizzle of olive oil, and freshly chopped parsley on top. Leftover hummus can be stored in an airtight container in the fridge for up to 5 days.
Equipments used:
Notes
- Nutrition information is for roughly 1/4 cup of hummus, assuming you get 2 cups total from this recipe. This information is automatically calculated, and is just an estimate, not a guarantee.
- Use this recipe for almond milk, for the most consistent results.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
152mg
(6%)
Potassium
90mg
(3%)
Fiber
1g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
3.8mg
(4%)
Calcium
44mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 152mg | 6% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 44mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
84 reviews
Excellent
Other Recipes
You'll Also Love
Mediterranean Loaded Hummus (Simple Appetizer)
Mediterranean, American, International
0.0
(0 reviews)
Beetroot Hummus with Feta and Anything-Green Topper
Mediterranean, Middle Eastern, Inspired by....
0.0
(0 reviews)
