Aloha Tropical Smoothie
User Reviews
5.0
141 reviews
Excellent
Aloha Tropical Smoothie
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This quick and easy aloha tropical smoothie has just 6 simple ingredients with tropical goodness in every sip!
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Ingredients
- 1 cup pineapple, cubed
- 1 cup strawberries, quartered
- 1 banana, sliced
- 1 cup low-fat vanilla greek yogurt
- 1½ cups ice
- ⅓ cup pineapple or apple juice
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Instructions
- Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender and puree until smooth.
Notes
- Recipe tips.
- Store. Store leftover smoothie in the fridge for up to 24 hours. Mix in lemon juice or Ball's Fresh Fruit powder to help keep it from browning. It can also be frozen for 2-3 months. Reblend before consuming.
- Add a handful of spinach, a scoop of strawberry or vanilla protein powder, chia seeds, nutritional yeast, collagen, or fiber for added nutrients.
- To choose a ripe pineapple, smell the bottom for sweetness and feel for a slight give when pressed. Additionally, a leaf from the top should pull out easily.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
50mg
(2%)
Potassium
453mg
(13%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
150IU
(3%)
Vitamin C
86.9mg
(97%)
Calcium
154mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 86.9mg | 97% |
| Calcium | 154mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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