Aloha Tropical Smoothie
User Reviews
5
Aloha Tropical Smoothie
Description
This smoothie recipe uses frozen and fresh fruit combined with yogurt and juice for a thick, creamy texture and layered tropical flavor. Pineapple chunks add bright sweetness and tartness, while strawberries introduce a mild berry flavor. Banana contributes natural sweetness and a smooth mouthfeel. Vanilla Greek yogurt thickens the blend and adds subtle tanginess.
Ice and pineapple juice help achieve a chilled, refreshing consistency, making it suitable for quick preparation with minimal ingredients. The straightforward blending of all components until smooth ensures an even texture without chunks.
Additional nutrient boosts such as spinach or protein powders can be added optionally. Leftover smoothie can be refrigerated for up to 24 hours or frozen for longer storage, with occasional stirring or re-blending recommended to maintain quality.
Ingredients
- 1 cup pineapple cubed
- 1 cup strawberry quartered
- 1 banana sliced
- 1 cup Greek yogurt low-fat, vanilla
- 1½ cups ice
- ⅓ cup pineapple juice or apple juice
Instructions
- Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender and puree until smooth.
Notes
- Store leftovers in the refrigerator for up to 24 hours and stir before serving.
- Freeze portions for up to 2-3 months; thaw and reblend when ready to consume.
- For extra nutrition, consider adding spinach, protein powder, chia seeds, or collagen.
- Choose ripe pineapple by checking for a sweet smell and slight softness, and that leaves pull out easily from the top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 86.9mg | 97% |
| Calcium | 154mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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