Aloo Gobi (Indian-Spiced Potatoes and Cauliflower)
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
456 kcal
-
Course
Side Dish, Main Course
Aloo Gobi (Indian-Spiced Potatoes and Cauliflower)
Report
Hearty potatoes and tender cauliflower florets are cooked up with tomatoes and Indian spices to make this flavor-packed aloo gobi.
Share:
Ingredients
- 2 tablespoons vegetable oil
- 1 yellow onion coarsely chopped, medium
- 3 garlic finely chopped, cloves
- 2 teaspoons ginger peeled and minced, fresh
- 1 green chili jalapeño or serrano, sliced
- ½ teaspoon cumin seeds
- 1 ½ pounds russet potatoes 2 large, peeled and cut into 1-inch cubes
- 1 pound cauliflower 1 medium, cut into 2-inch florets
- ½ teaspoon salt sea salt
- ½ teaspoon Turmeric ground
- 1 ½ - 2 cups water
- 1 tomato cut into 1-inch cubes, large
- ½ teaspoon garam masala
- ½ cup cilantro chopped, fresh
To serve:
- 4 cups basmati rice cooked
Instructions
- In a large saucepan, heat up the oil over medium heat. Once the oil is hot, add the onion and garlic and stir-fry until soft and translucent, 1-2 minutes. Add the ginger, chili, and cumin seeds, and stir-fry for another 1 minute.
- Add the potatoes and cauliflower and cook, stirring frequently, for about 4-5 minutes. Add the sea salt, ground turmeric, and 1 ½ cups of water. Stir to mix all the ingredients well. Bring to a boil and reduce the heat to a simmer. Cover and cook, stirring occasionally, until the potatoes and cauliflower are fork tender and the liquid has been reduced, about 15-20 minutes. You may need to add more water if it gets too dry, but this dish is meant to be thick.
- Add the tomato and cook for another 2-3 minutes. Sprinkle in the garam masala and chopped cilantro and toss to mix.
- Serve immediately with the cooked basmati rice.
Notes
- It's important to make sure the cauliflower florets are cut slightly bigger than the potato cubes in order for the two veggies to cook evenly.
Nutrition Information
Show Details
Calories
456kcal
(23%)
Carbohydrates
87g
(29%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
387mg
(16%)
Potassium
1251mg
(27%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
397IU
(8%)
Vitamin C
73mg
(81%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 87g | 29% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 387mg | 16% |
| Potassium | 1251mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 73mg | 81% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
