Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry
User Reviews
4.5
363 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Calories
130 kcal
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Course
Main Course
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Cuisine
Indian
Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry
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Aloo Gobi is a delicious vegan potato and cauliflower curry made with aromatic spices, pressure cooked in under 10 minutes in an Instant Pot
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Ingredients
- 1 tablespoon oil
- ½ teaspoon cumin seeds
- 1 medium onion thinly sliced
- 1 teaspoons ginger paste
- 2 teaspoons garlic minced
- 2 plum tomatoes diced
- ¼ teaspoon ground turmeric
- 1 tablespoon Kashmiri red chili powder Less if using a spicier chili powder
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1½ teaspoon garam masala Add ½ for a medium spicy curry
- 1 teaspoon kosher salt
- 1 medium russet potato peeled and cut into thin wedges
- 4 cups cauliflower florets cut into big 2 inch pieces
- 2 tablespoons water
Garnish
- ¼ cup cilantro finely chopped
Instructions
- Turn the Instant Pot to Sauté mode and heat oil. Add cumin seeds. Sauté for 30 seconds.
- Add onions and mix well. Cook covered with a glass lid on for 1 minute. Add ginger, garlic, tomatoes, mix and cook covered for another minute.
- Add turmeric, red chili powder, coriander powder, cumin powder, garam masala and salt. Add potatoes and cauliflower florets. Add water and mix well.
- Put the Instant Pot lid on with the pressure valve to sealing. Pressure Cook for 2 minutes.
- Press Cancel to turn the Instant Pot off. Quick Release and stir gently.
- Garnish with cilantro. Serve hot with roti, paratha or warm pita bread.
Equipments used:
Notes
- Cut cauliflower into big 2 to 3-inch florets along with the stems.
- Cut potatoes into thin wedges so they cook well along with the cauliflower.
- Press Cancel after the pressure cooking cycle is completed and immediately Quick Release the pressure to stop further cooking.
- Open the lid and take out the inner insert and put it on a trivet to stop further cooking.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
652mg
(27%)
Potassium
704mg
(20%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
932IU
(19%)
Vitamin C
59mg
(66%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 652mg | 27% |
| Potassium | 704mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 932IU | 19% |
| Vitamin C | 59mg | 66% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
363 reviews
Excellent
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