Patta Gobi Matar (Indian Cabbage Subzi)
User Reviews
4.9
90 reviews
Excellent
Patta Gobi Matar (Indian Cabbage Subzi)
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Patta Gobi Matar is a Cabbage & Peas Stir Fry made with cabbage, green peas, ginger, tomato, and spices. It's vegan, gluten-free, and can be made low-carb/keto-friendly by skipping the green peas. Make it in the instant pot or stovetop.
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Ingredients
- 1 cabbage medium size, chopped
- 1 tablespoon oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon mustard seeds (Rai)
- 1 pinch asafoetida optional
- 1 teaspoon ginger grated
- 1 tomato medium size, chopped
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon salt
- 1/2 cup green peas I used frozen
- 1 teaspoon Coriander powder (dhaniya powder)
- 1/4 teaspoon Cayenne or Red chili powder
- cilantro leaves for garnish
Spices
Instructions
- Start the instant pot in Saute mode and heat oil in it. Add mustard seeds, cumin seeds, ginger, and saute for 30 seconds until the mustard seeds start to splutter.
- Add chopped tomato and spices (turmeric, corainder, red chili powder and salt). Mix well.
- Add chopped cabbage and green peas. Stir well so the spices mix with the cabbage. Make sure nothing is stuck to the bottom of the pot. If there is, add 2-3 tbsp of water, and deglaze the pot.
- Close the instant pot lid with vent in sealing position. Change the instant pot setting to manual or pressure cook mode at low pressure for 2 minutes.
- When the instant pot beeps, quick release the pressure manually. Stir the cabbage.
- If there is any liquid, you can dry it by sauteing for 2 minutes.
- Garnish with chopped cilantro leaves. Enjoy Cabbage & Peas Stir Fry with roti and yogurt.
Stovetop Method
- Heat oil in a heavy bottom pan on medium-high heat. Add mustard seeds and cumin seeds and let them splutter. Add ginger, and saute for 30 seconds.
- Add chopped tomato, turmeric powder and salt. Mix well and saute for 2 minutes.
- Add chopped cabbage and green peas. Stir well so the spices mix with the cabbage.
- Simmer until the cabbage & peas are cooked. Cover with a lid for 3-4 minutes and then cook without a lid for about 5 minutes. This will help any water released from the veggies to dry up.
- Once cabbage and peas are cooked, turn off flame and garnish with chopped cilantro leaves. Enjoy Cabbage & Peas Stir Fry with roti and yogurt.
Notes
- This recipe was created in a 6 qt Duo 60 Instant Pot. If using an 8 qt or a newer model of instant pot, which are more sensitive to burn issues, add 1/4 cup of water before pressure cooking.
- Add more red chili powder or 1/2 tsp of garam masala if you want more heat. You can also add a diced green chili along with the ginger.
- You can add one teaspoon of dry mango powder or lemon juice at the end for a tangy flavor.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
837mg
(35%)
Potassium
694mg
(20%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
880IU
(18%)
Vitamin C
126mg
(140%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 837mg | 35% |
| Potassium | 694mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 126mg | 140% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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