Amazing Paleo Pizza Crust - vegan, autoimmune paleo & cauliflower free
User Reviews
5
3 reviews
Excellent
-
Servings
6
-
Calories
129 kcal
-
Course
Main Course, Bread
Amazing Paleo Pizza Crust - vegan, autoimmune paleo & cauliflower free
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A Paleo Pizza Crust that is vegan and autoimmune paleo friendly. Plus it's cauliflower-free! A great alternative to normal gluten free pizza crust.
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Ingredients
- 2 cups yuca peeled, cut into large pieces, boiled until fork tender, drained, mashed
- 1 teaspoon avocado oil (or coconut oil)
- 2 heaping tablespoons palm shortening
- 2 tablespoons coconut flour (See Special Diet / Substitution Notes for alternatives)
- 1/2 teaspoon salt
- dried herbs (to taste)
Instructions
- Preheat oven to 375 degrees F.
- Place all ingredients (except for coconut flour) in a food processor or Vitamix (or other high speed blender).
- Process until a dough is formed.
- Empty dough onto a piece of parchment paper.
- Add in coconut flour.
- Allow dough to cool completely then divide into 2 pieces (for two crusts) or keep as one large crust.
- Roll out dough to create a crust (or 2) that is about ½ inch thick or less.
- Bake for 15-20 on a parchment-lined baking sheet (or until nicely browned).
- Remove from oven and turn crust(s) over and continue baking until the reverse side is browned.
Notes
- Both sides of the crust should be crisped and browned. Keep sauce and any other “wet” ingredients to a bare minimum (or consider dipping instead of making a typical pizza) as yuca dough can become soggy easily when overloaded with moisture. A crispy crust will help prevent this to a degree, but still keep this in mind.
- For dried herbs, oregano, basil, and even onion would be great choices.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
208mg
(9%)
Potassium
186mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
14mg
(16%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
25g
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 208mg | 9% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 25g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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