Amazingly Moist Salmon
User Reviews
5
-
Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
372 kcal
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Course
Main Course
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Cuisine
American
Amazingly Moist Salmon
Description
The recipe calls for coating salmon filets evenly with a blend of mayonnaise, Dijon mustard, chopped fresh parsley, and lemon zest, seasoned with salt and black pepper. The salmon is baked at a high temperature (500°F) on a nonstick-sprayed baking sheet for 10 to 12 minutes, until the flesh flakes easily. The mayo-based topping prevents drying and adds a subtle richness combined with the bright flavors of mustard, lemon, and herbs.
The result is salmon that remains moist inside with a flavorful, slightly tangy crust, making it easy to prepare without complex techniques. The short baking time reduces the risk of overcooking while the seasoning complements the natural taste of salmon.
Serving options include pairing the fish with simple sides like steamed vegetables, rice, or salad for a balanced meal.
This straightforward preparation requires minimal ingredients and provides reliable results for moist, tender salmon suitable for weeknight dinners or casual occasions.
Ingredients
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons parsley chopped, fresh
- 1 teaspoon lemon zest, grated
- 4 salmon about 6 oz each, filets
- salt
- black pepper
Instructions
- Preheat the oven to 500ºF. Spray a baking sheet with nonstick cooking spray.
- Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet. Spread the mayonnaise mixture over the top of each of the filets.
- Bake until the salmon flakes easily with a fork, 10 to 12 minutes. Serve.
Notes
- Nutrition estimates are approximate and depend on ingredient brands.
- Source recipe by Extraordinary Meals, Ordinary Ingredients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 372kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Trans Fat | 0g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 157mg | 7% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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