American Chop Suey Recipe (American Goulash)
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
520 kcal
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Course
Main Course, Dinner
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Cuisine
American
American Chop Suey Recipe (American Goulash)
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American Beef Goulash (AKA Chop Suey) is a classic one skillet dish that everyone loves! This easy goulash recipe is made with a hearty tomato sauce in only about 30 minutes.
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 large onion peeled and chopped
- 1 bell pepper seeded and chopped
- 4-6 cloves garlic minced
- 1 pound ground beef
- 28 ounce tomato sauce
- 15 ounce diced tomatoes
- 1 tablespoon Italian seasoning
- 1 tablespoon beef base or bouillon
- 2 cups macaroni noodles dried
- 1 ½ cups cheddar cheese shredded sharp
- 1-2 tablespoons hot sauce optional
- ¼ cup parsley or cilantro, chopped, for garnish
Instructions
- Set a large saucepot over medium heat. Add the oil, onion, bell pepper, and garlic. Sauté for 3-5 minutes to soften.
- Add the ground beef. Stir and brown for 5-8 minutes.
- Pour in the tomato sauce, diced tomatoes, Italian seasoning, beef base, and macaroni noodles. Use the tomato can to add 15 ounces of water to the pot.
- Stir well. Cover and bring to a boil. Lower the heat and simmer for 7-9 minutes until the pasta is just cooked through, al dente.
- Stir in the cheese and hot sauce. Taste, then season with salt and pepper if desired. Serve warm with a sprinkling of parsley or cilantro.
Notes
- Use GF noodles to make this gluten free!
- Use GF noodles to make this gluten free!
- Also try with ground turkey or chicken.
- Also try with ground turkey or chicken.
- Leftovers will keep well for up to 4 days in the refrigerator. Let the dish cool completely before transferring to an airtight container. The flavors get better and better as they sit together, so this recipe is great to make ahead as part of your weekly meal prep!
Nutrition Information
Show Details
Serving
1.25cup
Calories
520kcal
(26%)
Carbohydrates
41g
(14%)
Protein
28g
(56%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
83mg
(28%)
Sodium
1188mg
(50%)
Potassium
975mg
(21%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1578IU
(32%)
Vitamin C
45mg
(50%)
Calcium
287mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Serving | 1.25cup | |
| Calories | 520kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 1188mg | 50% |
| Potassium | 975mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1578IU | 32% |
| Vitamin C | 45mg | 50% |
| Calcium | 287mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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