American Goulash
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Unrated
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Prep Time
10 mins
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Cook Time
24 mins
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Total Time
34 mins
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Servings
6 servings
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Calories
389 kcal
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Course
Main Course
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Cuisine
American
American Goulash
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You'll love my easy American Goulash recipe with ground beef, elbow macaroni, and rich tomato sauce. It's a great quick meal for a busy day!
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Ingredients
- 1 pound ground beef
- 1 onion diced, large
- 2 cloves garlic minced
- 2 cups elbow macaroni
- 15 ounces tomato sauce
- 14.5 ounces diced tomatoes undrained, canned, fire-roasted
- 2 cups beef broth
- 1 red bell pepper diced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon oregano dried
- ½ teaspoon basil dried
- parsley chopped (for garnish), optional, fresh or cilantro
Instructions
- In a large pot or deep skillet, cook the ground beef and diced onion over medium-high heat until the beef is browned and the onions are translucent. Drain the excess grease.
- Add the minced garlic to the pot and cook for an additional 30 seconds.
- Add the diced red bell pepper and cook for another 2 minutes.
- Stir in the smoked paprika, dried oregano, dried basil, salt, black pepper, and red pepper flakes if using. Cook for 1 minute.
- Pour in the tomato sauce, fire-roasted diced tomatoes, and beef broth. Bring the mixture to a simmer.
- Add the elbow macaroni, making sure that it is covered by the liquid. Reduce the heat, cover the pan, and simmer for about 20 minutes or until the macaroni is tender.
- Remove the pan from the heat and let it sit for 5 minutes for the sauce to thicken.
- Serve it hot and garnish with chopped parsley if desired.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or warm them on the stovetop over medium heat until heated through. May also be frozen for up to 3 months.
Nutrition Information
Show Details
Serving
1portion
Calories
389kcal
(19%)
Carbohydrates
39g
(13%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
741mg
(31%)
Potassium
438mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
790IU
(16%)
Vitamin C
27mg
(30%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 389kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 741mg | 31% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 27mg | 30% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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