Anti-Inflammatory Pineapple Smoothie
User Reviews
5
Anti-Inflammatory Pineapple Smoothie
Description
The Anti-Inflammatory Pineapple Smoothie begins by freezing cubed pineapple, mango, and banana to create a frosty base. Freshly squeezed orange juice, frozen turmeric paste, and Greek yogurt are combined in a powerful blender to achieve a smooth, creamy texture. The turmeric paste adds its characteristic earthy flavor and anti-inflammatory properties.
The ingredients yield a refreshing and slightly tart smoothie, balanced by the creaminess of yogurt and natural sweetness of the fruits. Chia seeds sprinkled on top provide a contrasting texture and subtle nuttiness, while a fresh pineapple wedge garnishes the glass.
This smoothie is suitable for a breakfast or snack, serving as a nutrient-rich option with tropical flavors. It’s best served immediately for optimal texture and freshness.
For best results, use frozen fruits without ice cubes to maintain thickness. Add liquids first during blending to prevent blockage and use a high-powered blender to ensure a smooth consistency. Nutritional values may vary depending on ingredient brands.
Ingredients
- 2 cups pineapple cubes, frozen
- 1 cup Mango cubes, frozen
- ½ cup banana frozen
- 2 teaspoon turmeric paste frozen
- ¾ cup Greek yogurt
- ¾ cup orange juice freshly squeezed
For Garnish –
- pineapple fresh, wedges
- chia seeds
Instructions
- Cut pineapple into cubes, mango, and banana. Place in separate zip lock bags to freeze. Freeze for about 4 to 6 hours or freeze overnight.
- Squeeze out fresh orange juice just before you plan to make a pineapple smoothie.
- Add freshly squeezed orange juice, frozen fruits, turmeric paste, and Greek yogurt to a powerful blender. Blend until creamy and smooth.
- Optional step - for extra sweetness add honey to the smoothie.
- Pour smoothie into serving glasses or bowl. Sprinkle some chia seeds. Place the pineapple wedge on the side of the smoothie glass and serve immediately.
Notes
- Use frozen fruits exclusively to achieve a thick and frosty smoothie texture; avoid adding ice cubes.
- Add liquids to the blender first to facilitate blending and prevent frozen fruit from getting stuck.
- A powerful blender is recommended to obtain a smooth and creamy result.
- Nutritional information is approximated and can vary based on the specific products used.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 21mg | 1% |
| Potassium | 496mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 106mg | 118% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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