Antioxidant Rich Blueberry Smoothie

Name: Antioxidant Rich Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 cups
Ingredients: 1 cup almond milk; 1 Tbsp chia seeds; 1 banana; 2 orange; 2 cups blueberries

User Reviews

5

16 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4 cups
Course
Drinks
Cuisine
American

Antioxidant Rich Blueberry Smoothie

Colin Brown

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This Antioxidant Rich Blueberry Smoothie blends frozen blueberries, banana, oranges, chia seeds, and almond milk into a thick, naturally sweet drink. The mixture of citrus and berries offers a refreshing fruity flavor with a creamy texture and a slight crunch from the chia seeds. It’s a nourishing option to enjoy as a breakfast beverage or a midday snack.

Description

The Antioxidant Rich Blueberry Smoothie combines frozen blueberries with fresh banana and peeled oranges, providing bright natural sweetness and a blend of textures. Chia seeds add a slight nutty flavor and subtle crunch, while almond milk or water creates the liquid base to bring all ingredients together. The instructions simply call for blending all components until smooth, making it straightforward to prepare. This smoothie features the essential antioxidants from the berries and vitamin C from the oranges.

Its balance of creamy banana and citrus with mild nuttiness from chia seeds allows for a pleasant mouthfeel and refreshing taste. Served chilled, it can work well to start the day or provide a satisfying snack that hydrates and energizes without added sugars or complex techniques.

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Ingredients

Servings

1 cup almond milk or water, original
1 Tbsp chia seeds
1 banana peeled
2 orange or 3 clementines, peeled
2 cups blueberries frozen

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Instructions

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Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button and watch it go!