Apple, Almond and Blue Cheese Brussels Sprouts Salad
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Apple, Almond and Blue Cheese Brussels Sprouts Salad
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This Apple, .Almond and Blue Cheese Brussels Sprouts Salad is a delicious way to change up your salad routine! Savory, sweet and full of crunch
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Ingredients
- 1/2 pound Brussels sprouts ends trimmed and thinly sliced
- 1 apple I used a Pink Lady but any firm crisp variety will work, thinly sliced
- 3 tablespoons almonds toasted, slivered
- 2 tablespoons blue cheese crumbled
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white balsamic vinegar regular balsamic can also be used
- 2 teaspoons Dijon mustard
- 1/2 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
Instructions
- In a large bowl gently toss together the Brussels sprouts, apple, almonds and blue cheese.
- In a small bowl whisk together the remaining ingredients for the vinaigrette.
- Pour the vinaigrette over the salad and gently toss together until everything is coated.
- Serve the salad within 30 minutes of adding the vinaigrette to prevent the ingredients from losing their crunch.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
3mg
(1%)
Sodium
300mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 3mg | 1% |
| Sodium | 300mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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