Apple and Kale Salad
User Reviews
5
2 reviews
Excellent
Apple and Kale Salad
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This Apple and Kale Salad is perfect for fall! Sweet apples and pears paired with salty feta, crunchy sunflower seeds and pepitas are the perfect combination.
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Ingredients
Kale Salad
- 2 bunches kale stems removed and leaves chopped
- 1 apple sliced thin
- 1 pear sliced thin
- 1/2 cup feta cheese crumbled
- 3 tablespoons Pepitas toasted unsalted
- 3 tablespoons sunflower seeds toasted unsalted
Tahini dressing
- 3 tablespoons tahini I use Soom Foods
- 2 tablespoons lemon juice fresh
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 2 tablespoon water cold
Instructions
- Add all of the ingredients for the tahini dressing to a jar. Screw on the lid and shake vigorously until well combined. If the dressing is too thick add an extra tablespoon of water. Taste for seasoning.
- Add the chopped kale leaves to a large serving bowl. Sprinkle with salt and add a tablespoon of the dressing. Use your hands to massage the kale leaves until they soften and turn dark green, about 3 minutes.
- Top the kale with the sliced apple and pear, sunflower seeds, pepitas, and feta. Drizzle on the dressing or serve on the side.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Cholesterol
17mg
(6%)
Sodium
296mg
(12%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 17mg | 6% |
| Sodium | 296mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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