Apple Banana Nut Oatmeal
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Apple Banana Nut Oatmeal
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A simple way to make oatmeal for yourself or your kids that is ready on the stove top in 7 minutes.
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Ingredients
- 1 cup milk skim
- 1 cup water
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 pinch salt sea salt
- 1 cup old fashioned oats
- 1 banana (sliced)
- 1 apple (diced)
- 2 tablespoon flax seed meal
- 2 tablespoon walnuts (chopped)
Instructions
- In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
- Bring to a boil gradually and add in oats, banana and apple.
- Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
- Stir frequently and add flax and walnuts during the last minute.
- Serve when oatmeal has reached desired consistency.
Notes
- Good source iron, calcium and Vitamin C
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
61g
(20%)
Protein
12g
(24%)
Fat
10.7g
(16%)
Saturated Fat
1.4g
(7%)
Cholesterol
1mg
(0%)
Sodium
65mg
(3%)
Fiber
9.9g
(40%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 12g | 24% |
| Fat | 10.7g | 16% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 1mg | 0% |
| Sodium | 65mg | 3% |
| Fiber | 9.9g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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