Apple Butter
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Apple Butter
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For all of you that are like me, this recipe for is so easy and healthy that you can make it even if you have no energy.
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Ingredients
- 2 apple peeled, cored and chopped; varieties: Gala, Pink Lady, or Fuji
- 1/2 teaspoon cinnamon
- 1 tablespoon apple juice or cider or water
Instructions
- Place all the ingredients in a sauce pan over low heat.*
- Cook for 15 minutes, covered or until apples are fork tender.
- Smash apples with a potato masher or back of a spoon. You want the apple butter to be slightly chunky.
- Cool and serve.
Notes
- * multiply the recipe for larger batches of apple butter.
- ** if apples are tart, add honey, maple syrup or agave to sweeten.
- * multiply the recipe for larger batches of apple butter.
- ** if apples are tart, add honey, maple syrup or agave to sweeten.
Nutrition Information
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Calories
35kcal
(2%)
Carbohydrates
10g
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 10g | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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