Apple Chicken Stew Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
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Servings
6 servings
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Calories
266 kcal
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Course
Main Course
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Cuisine
American
Apple Chicken Stew Recipe
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Apple Chicken Stew with Root Vegetables is simmered in apple juice and herbs for a flavour packed fall meal.
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Ingredients
- 3 chicken breast cut into 1" cubes, boneless skinless
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoon olive oil
- 1 onion diced, medium
- 2 celery chopped, stalks
- 2 tablespoon sage chopped, fresh
- 1 fresh ginger peeled and minced
- 1 clove garlic minced
- 2 cups rutabaga peeled and cubed
- 1 cup parsnip peeled and diced
- 1 cup carrot peeled and diced
- 4 tablespoon all-purpose flour
- 2 cups apple juice unsweetened
- 1 cup chicken stock
- 1 tablespoon thyme fresh leaves
- 1 tablespoon rosemary chopped, fresh
- 1 bay leaf
- 2 apple peeled, cored, and sliced
- 2 tablespoon parsley chopped, fresh
Instructions
- Heat oil over medium-high in a large pot or dutch oven.
- Season chicken with salt and pepper
- Brown chicken on all sides, in batches, and remove to a plate. (About 5 minutes per batch)
- Reduce heat to medium-low and add onions, sage, ginger and garlic to the pan.
- Cook stirring occasionally, about 5 minutes
- Turn heat up to medium and add rutabaga, parsnips, and carrots to the pan
- Cook 2 minutes, stirring occasionally
- Sprinkle the veggies with flour and stir to coat, cooking for 1 minute
- Stir in apple juice and stock, continuing to stir until thickened and smooth.
- Stir in thyme, rosemary, bay leaf, and chicken
- Reduce heat and allow it to simmer until vegetables are tender about 30 minutes.
- Add apple slices and cook for a further 5 minutes
- Taste and adjust salt & pepper if required
- Remove from heat and serve hot, garnished with parsley
Notes
- Boneless, skinless chicken thighs can be used in place of the chicken breast, and you could also substitute cubed pork loin in this recipe.
- This recipe is using sodium reduced chicken stock. If you use a higher salt stock, you may not want to add more salt.
- Slow Cooker Version: Omit the oil. Put all ingredients except flour, apple juice and stock in the slow cooker and cook on low 5-8 hours, depending on your slow cooker. Reduce stock to ½ cup.At the end of cooking time, whisk together flour, apple juice and stock until smooth. Stir gravy into chicken & vegetable mixture, and heat on high until gravy has thickened.
Nutrition Information
Show Details
Serving
1g
Calories
266kcal
(13%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
37mg
(12%)
Sodium
549mg
(23%)
Potassium
775mg
(16%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
3875IU
(78%)
Vitamin C
26.6mg
(30%)
Calcium
75mg
(8%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 266kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 549mg | 23% |
| Potassium | 775mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 3875IU | 78% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 75mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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