Apple Cider Vinegar Brussels Sprouts

Name: Apple Cider Vinegar Brussels Sprouts
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 serving
Ingredients: 1 lb brussels sprouts; rinsed; ¼ cup red onion; 2 Tablespoons apple cider vinegar; 1 ½ Tablespoons olive oil; 1 teaspoon maple syrup; 1 teaspoon Dijon or whole grain mustard; ¾ teaspoon sea salt; ½ teaspoon ground pepper

User Reviews

3.8

159 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
3
Calories
145 kcal
Course
Side Dish
Cuisine
American

Apple Cider Vinegar Brussels Sprouts

Odette Barnes

Report

These apple cider vinegar brussels sprouts are the perfect side dish for just about any occasion. You'll love the savory, sweet apple cider vinegar sauce that the sprouts are roasted in!

Share:

I Made This!

119 people made this

Print

31 people printed this

Save this

95 people saved this

Ingredients

Servings

1 lb brussels sprouts; rinsed trimmed and cut into halves
¼ cup red onion sliced into chunks
2 Tablespoons apple cider vinegar
1 ½ Tablespoons olive oil or avocado oil
1 teaspoon maple syrup
1 teaspoon Dijon or whole grain mustard
¾ teaspoon sea salt
½ teaspoon ground pepper

Add to Shopping List

Instructions

Preheat oven to 400°F and line a baking sheet with parchment.
Rinse, trim and cut brussels sprouts into halves.
In a medium sized bowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place brussels sprouts and onions in the bowl and toss to coat.
Spread the brussels sprouts and onions on prepared baking sheet and bake for about 20 minutes.
Toss brussels sprouts and bake for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer.
Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.

Nutrition Information

Show Details

Serving 1/3 of recipe Calories 145kcal (7%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 667mg (28%) Potassium 630mg (18%) Fiber 6g (24%) Sugar 7g (14%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 145 kcal

% Daily Value*

Serving	1/3 of recipe
Calories	145kcal	7%
Carbohydrates	17g	6%
Protein	5g	10%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	667mg	28%
Potassium	630mg	13%
Fiber	6g	24%
Sugar	7g	14%