Apple Cinnamon Cottage Cheese Breakfast Bowl

User Reviews

5

78 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1

  • Calories

    242 kcal

  • Course

    Breakfast

  • Cuisine

    American

Apple Cinnamon Cottage Cheese Breakfast Bowl

This Apple Cinnamon Cottage Cheese Breakfast Bowl combines creamy cottage cheese with chopped apple, crunchy walnuts, sweet maple syrup, and a touch of cinnamon. It's a textured bowl that's both fresh and naturally sweetened, making it a light and filling start to the day. Easy to assemble, it can be enjoyed immediately or stored briefly for convenience.

Description

The Apple Cinnamon Cottage Cheese Breakfast Bowl features the mild creaminess of cottage cheese paired with the crisp bite of apple chunks. Adding walnuts introduces a pleasant crunch, while maple syrup contributes natural sweetness and cinnamon adds a warming spice note. Combining these ingredients creates a balanced breakfast with varied textures and subtle sweetness without heavy preparation. It’s suitable for those seeking a protein-rich yet fresh morning meal.

The assembly only requires placing the ingredients together, making it a no-cook option that’s quick to prepare. Refrigeration keeps the ingredients fresh for up to four days, maintaining both flavor and texture. This bowl works well as a grab-and-go option or a relaxed breakfast at home.

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Ingredients

Servings
  • 1/2 cup cottage cheese $0.49, 2%
  • 1/2 apple $0.37, chopped
  • 1 Tbsp walnuts $0.22, chopped
  • 1 Tbsp maple syrup $0.34
  • 1 pinch cinnamon $0.05

Instructions

  1. Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.

Notes

  •  

Nutrition Information

Show Details
Serving 1bowl Calories 242kcal (12%) Carbohydrates 31.6g (11%) Protein 13.6g (27%) Fat 7.7g (12%) Sodium 356.5mg (15%) Fiber 2.7g (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 242 kcal

% Daily Value*

Serving 1bowl
Calories 242kcal 12%
Carbohydrates 31.6g 11%
Protein 13.6g 27%
Fat 7.7g 12%
Sodium 356.5mg 15%
Fiber 2.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

78 reviews
Excellent

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