Apple Cinnamon Oatmeal
User Reviews
5
Apple Cinnamon Oatmeal
Description
Apple Cinnamon Oatmeal starts with bringing water to a boil, then cooking rolled oats together with salt, ground cinnamon, and nutmeg. Diced peeled apples are added partway through cooking to soften in the simmering oats, infusing the mixture with their sweetness and texture. After simmering for about 10-12 minutes, honey and chopped pecans are stirred in for additional flavor and crunch. Letting the oatmeal rest covered off the heat allows the flavors to meld and the porridge to thicken slightly. This oatmeal features soft pieces of cooked apple balanced by the warm spices and the nutty texture of pecans.
It can be enjoyed as a filling breakfast and can be served with milk or enjoyed as is. Maple syrup can substitute honey to suit dietary preferences. The recipe works with any apple variety and can be adapted using gluten-free oats if necessary.
Ingredients
- 4 cups water
- 2 cups rolled oats
- ½ teaspoon kosher salt
- ½ teaspoon ground cinnamon
- nutmeg pinch
- 3 apple peeled and chopped; any kind, sweet
- ¼ cup honey or maple syrup
- ¼ cup pecans chopped
Instructions
- Add the water to a medium pot and bring to a boil over medium-high heat. Add the oats together with the salt, cinnamon, and nutmeg, and stir well to combine.
- Next, add in the apples. Reduce the heat and let it simmer over medium-low heat, for 10-12 minutes stirring occasionally.
- Once the apples are tender, stir in the honey and pecans.
- Turn the heat off, cover the pot and let the oatmeal sit for 5 minutes.
Notes
- Maple syrup can be used instead of honey for a vegan-friendly sweetener.
- Store leftovers in an airtight container refrigerated for four to six days.
- Any apple variety works, such as Granny Smith, Gala, or Honeycrisp.
- Use certified gluten-free oats to make the dish gluten-free; instant oats are not tested in this recipe.
- For extra creaminess, add milk of choice after cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 262kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 306mg | 13% |
| Potassium | 185mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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