Apple Cinnamon Overnight Oats
User Reviews
5.0
12 reviews
Excellent
Apple Cinnamon Overnight Oats
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There's no question—Apple Cinnamon Overnight Oats will make you want to jump out of bed! This healthy recipe is made with fresh apples, rolled oats, natural sweetener, and milk and is the best way to start your morning.
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Ingredients
- ⅓ cup apple finely diced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
- ¼ tsp. cinnamon
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Instructions
- Add the diced apples and cinnamon to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the apples begin to soften.
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight. Serve with additional diced apple and cinnamon.
Notes
- To prep and store apple cinnamon overnight oats: It is so easy to make this dish the day before. After combining the ingredients, it will keep in the refrigerator in a resealable container that is airtight for up to 3 to 4 days. Be aware that the texture will be affected with each day that passes an become mushy after 24 hours. If you'd like, combine everything except the milk, saving that for the night before serving.
- To freeze apple cinnamon overnight oats: Freezing is not recommended as it will affect the texture and they will become watery.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
57g
(19%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
87mg
(4%)
Potassium
283mg
(8%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
29IU
(1%)
Vitamin C
2mg
(2%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 87mg | 4% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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