Apple Cinnamon Overnight Oats
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Apple Cinnamon Overnight Oats
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Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!
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Ingredients
For Each Jar:
- ⅓ cup old fashioned rolled oats gluten free if needed
- ½ teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- ½ medium apple cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)
- ½ cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1 ½ teaspoons pure maple syrup
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal or substitute chia seeds
- Optional toppings: Toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup
Instructions
- Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
- When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!
Notes
- Store overnight oats in the refrigerator for up to 5 days.
Nutrition Information
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Serving
1jar (without additional toppings)
Calories
299kcal
(15%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
7g
(11%)
Cholesterol
8mg
(3%)
Sodium
204mg
(9%)
Fiber
9g
(36%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1jar (or as many as you like!)
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1jar (without additional toppings) | |
| Calories | 299kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Cholesterol | 8mg | 3% |
| Sodium | 204mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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