Apple Cinnamon Overnight Oats
User Reviews
5.0
12 reviews
Excellent
Apple Cinnamon Overnight Oats
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This hearty and filling breakfast tastes like apple pie and is so easy to prep! It's the perfect choice for busy mornings.
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Ingredients
- ½ cup milk, any type (I use almond milk)
- ¼ cup plain or vanilla Greek yogurt (can use plant-based yogurt to keep this recipe vegan)
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1-2 teaspoons maple syrup
- ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)
- 1 teaspoon chia seeds
- ½ apple, diced
Optional toppings:
- diced apple, cinnamon, chopped pecans or walnuts, peanut butter or almond butter
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Instructions
- Stir the milk, yogurt, vanilla, cinnamon, and maple syrup together in a small container like a mason jar or Tupperware.
- Add the oats, chia seeds, and diced apple. Stir until well combined.
- Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, top with desired toppings like diced apple, cinnamon, nuts, and peanut or almond butter. Enjoy!
Notes
- mason jars
- overnight oats containers
- high protein overnight oats
- For individual servings, use mason jars for easy prep and storage. I love these mason jars or these adorable overnight oats containers. If you're prepping multiple servings for the week, you can make the oats in a large bowl or Tupperware and store it in the fridge in that container. Then spoon it into bowls when you're ready to eat. In the morning, give the oats a nice stir, and then add some milk as needed to loosen it up before adding your toppings. I like the crunch of raw, diced apple in these oats but if you prefer, you can grate the apple instead. You can also cook the apples by sautéing them in a pan or steaming them in the microwave. You can easily make these overnight oats vegan by using plant-based milk and yogurt. For an extra boost of protein, stir a scoop of protein powder into your apple cinnamon oats. Or try my high protein overnight oats recipe.
- For individual servings, use mason jars for easy prep and storage. I love these mason jars or these adorable overnight oats containers.
- If you're prepping multiple servings for the week, you can make the oats in a large bowl or Tupperware and store it in the fridge in that container. Then spoon it into bowls when you're ready to eat.
- In the morning, give the oats a nice stir, and then add some milk as needed to loosen it up before adding your toppings.
- I like the crunch of raw, diced apple in these oats but if you prefer, you can grate the apple instead. You can also cook the apples by sautéing them in a pan or steaming them in the microwave.
- You can easily make these overnight oats vegan by using plant-based milk and yogurt.
- For an extra boost of protein, stir a scoop of protein powder into your apple cinnamon oats. Or try my high protein overnight oats recipe.
Nutrition Information
Show Details
Serving
1 jar
Calories
304kcal
(15%)
Carbohydrates
50g
(17%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
190mg
(8%)
Potassium
280mg
(8%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
86IU
(2%)
Vitamin C
4mg
(4%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 304kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 280mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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