Apple Cinnamon Overnight Oats (High Protein!)
User Reviews
5
4 reviews
Excellent
Apple Cinnamon Overnight Oats (High Protein!)
Report
These Apple Cinnamon Overnight Oats are the best fall-inspired meal prep breakfast recipe! They're high in protein and perfect for busy mornings back-to-school or on the way to the ball field! They're easy to make, great on-the-go and have a ton of protein and fiber!
Share:
Ingredients
- 3/4 cup Greek yogurt plain, 2%, 170g
- 1/4 cup almond milk or milk of choice, unsweetened, 60g
- 1/3 cup rolled oats
- 2 Tbsp vanilla protein powder 15g
- 1 tsp vanilla extract
- 1 tsp chia seeds
- 1 tsp cinnamon
- 1/2 tsp stevia or honey/sweetener of choice to taste, liquid form
- 1/2 medium apple finely chopped, 90g
Instructions
- Add all the ingredients to a small bowl.
- Mix well to combine. Then transfer the oat mixture to a mason jar or container for storage.
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
- Stir again when ready to eat, then top with toppings of choice (like chopped apples, chopped nuts, peanut butter, chocolate chips, etc.) and enjoy!
Equipments used:
Notes
- Naturally gluten-free! Just be sure your using certified gluten-free oats.
- To make dairy-free: use dairy-free Greek yogurt and a plant-based milk.
- To make vegan: use a dairy-free yogurt, planted-based milk and plant-based protein powder.
- If you prefer your oats warm, just microwave in 30 second increments, stirring in between, until heated to desired temperature. If the oats are starting to get thick you can add more water or milk as needed to reach your preferred consistency. And be sure to prepare oats in a microwave safe airtight container for ease and convenience reheating!
Nutrition Information
Show Details
Serving
1jar
Calories
357kcal
(18%)
Carbohydrates
40g
(13%)
Protein
33.5g
(67%)
Fat
7g
(11%)
Fiber
5.1g
(20%)
Sugar
16.6g
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 357kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 33.5g | 67% |
| Fat | 7g | 11% |
| Fiber | 5.1g | 20% |
| Sugar | 16.6g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
