Apple Cinnamon Overnight Oats Recipe
User Reviews
4.5
12 reviews
Excellent
Apple Cinnamon Overnight Oats Recipe
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Packed with cozy autumnal flavor, Apple Cinnamon Overnight Oats are a perfect make-ahead breakfast that will simplify your morning.
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Ingredients
- 1 apple cored and diced (and peeled, if desired, small size
- ⅓ cup yogurt plain, Greek
- ½ cup rolled oats heaping
- ⅔ cup milk unsweetened, non-dairy or dairy
- 1 tablespoon chia seeds OR ground flax meal
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch salt
- 0-2 tablespoons honey OR maple syrup, to taste
Instructions
- Place the diced apple in a small, microwave-safe bowl. Microwave on high for 90 seconds to 2 minutes, or until the apple pieces are fork-tender.
- Whisk together all remaining ingredients in a medium-sized mixing bowl with the cooked apples. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Notes
- We like using unsweetened almond milk for our oats, but feel free to use whatever milk you'd like—soy, oat, dairy, coconut—it'll all work!
- Leaving the peel on the apple is all about personal preference, so you do you! Some folks like the chewy texture and added nutrition, some folks prefer their apples peeled.
- Any apple will work for this recipe.
Nutrition Information
Show Details
Serving
1half batch
Calories
241kcal
(12%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
12mg
(4%)
Sodium
141mg
(6%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Nutrition Facts
Serving: 1large serving, or 2 small
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 241kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 12mg | 4% |
| Sodium | 141mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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