Apple Cinnamon Overnight Oats with Chia Seeds
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Apple Cinnamon Overnight Oats with Chia Seeds
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 cup oats gluten free
- 1 cup almond milk
- 1 tablespoon maple syrup
- ¼ teaspoon cinnamon optional
- 1 teaspoon chia seeds optional
- 3 tablespoon apple chopped
Instructions
- Mix all ingredients except for 1 tablespoon of chopped apple in a small jar.
- Refrigerate overnight.
- Garnish with 1 tablespoon chopped apple, more maple syrup and a sprinkle of cinnamon. (optional)
Notes
- If necessary make sure your oats are certified gluten free.
Nutrition Information
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Calories
440kcal
(22%)
Carbohydrates
78g
(26%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
333mg
(14%)
Potassium
386mg
(8%)
Fiber
12g
(48%)
Sugar
18g
(36%)
Vitamin C
2mg
(2%)
Calcium
389mg
(39%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 78g | 26% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 333mg | 14% |
| Potassium | 386mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 18g | 36% |
| Vitamin C | 2mg | 2% |
| Calcium | 389mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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