Apple Cinnamon "Perfect" Oatmeal
User Reviews
5
2 reviews
Excellent
Apple Cinnamon "Perfect" Oatmeal
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This Apple Cinnamon Oatmeal with Nutmeg and Almonds is sweetened with maple syrup and an easy trick makes the oats perfectly non mushy!
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Ingredients
- 1/2 tablespoon butter
- 1 apple diced (about 1 cup)
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1/4 cup almonds or chopped walnuts, sliced
- 2 cups water
- 1 cup old-fashioned oats
- 1/4 tsp. kosher salt
- 2 tablespoons maple syrup
- milk optional, whole milk, cream, or yogurt, for serving
Instructions
- Melt butter in saucepan over medium heat. Add apples, cinnamon, and nutmeg; stir until coated.
- Sauté over medium heat until diced apples are soft (about 5 minutes, depending on how small you chopped them). Add the almonds and stir to coat everything in the butter and spices.
- Add water and salt. Bring to a boil.
- Add oats, stir once, and remove from heat and cover. Let sit covered for 15-20 minutes, or until oats have fully absorbed the water. Stir in maple syrup (2 tablespoons).
- When finished, serve with a splash of whole milk, cream, or yogurt on top (optional).
Notes
- Save leftovers in the fridge for about a week for easy breakfast meal prep. If you reheat in the microwave, you may need to add more water because it tends to dry out over time. I like to make a big batch over the weekend, and divide into individual containers. When I am ready to eat, I a couple of tablespoons of water and microwave for one minute.
Nutrition Information
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Serving
1cup
Calories
182kcal
(9%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
141mg
(6%)
Potassium
196mg
(4%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
70IU
(1%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 182kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 141mg | 6% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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