Apple Cinnamon Quinoa Bites
User Reviews
5
9 reviews
Excellent
Apple Cinnamon Quinoa Bites
Report
These wonderful little Apple Cinnamon Quinoa Bites are a fantastic quick and healthy breakfast or snack
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Ingredients
- 1 cup quinoa cooked
- 1 cup oats uncooked
- 1 cup apple chopped
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ cup maple syrup
- 2 egg lightly beaten
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, add your cooked quinoa, oats and apple.
- In a separate smaller mixing bowl, combine cinnamon, nutmeg, maple syrup and eggs and mix until combined.
- Then add spice mixture to quinoa mixture and toss until blended well.
- Coat or spray your mini muffin pan with coconut oil or non-stick cooking spray. Put a little oil on the top of the pan as well for any over flow.
- Fill each muffin hole with 1 tablespoon of the mixture.
- Bake for about 15-20 minutes.
Nutrition Information
Show Details
Serving
1bite
Calories
61kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
14mg
(5%)
Sodium
6mg
(0%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 61kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 6mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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