Apple Cinnamon Quinoa Cereal
User Reviews
5.0
27 reviews
Excellent
Apple Cinnamon Quinoa Cereal
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Wonderfully nutritious and delicious, this warm breakfast cereal is sure to become part of your morning rotation. With the warmth of cinnamon, the tanginess of apple and the sweetness of plump raisins, this Apple Cinnamon Quinoa cereal is deliciously flavorful and satisfying.
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Ingredients
- 1 cup uncooked quinoa , thoroughly rinsed and drained
- 2 cups apple cider
- 1 cup finely chopped apple , peeled and cored
- 1/3 cup raisins
- 1/4 cup chopped nuts , e.g., pecans, walnuts, hazelnuts
- 2 teaspoons ground cinnamon
- 2 tablespoons butter or coconut oil (vegan: use coconut oil or butter substitute)
- 2 tablespoons honey (vegan: use agave *You can omit the honey if you prefer, the raisins already add some sweetness)
Instructions
- Place everything except for the butter and honey in a medium saucepan and bring to a boil. Reduce the heat to medium-low, cover and simmer for 15 minutes or until the quinoa is tender. Stir in the butter and honey.
- Serve immediately as is or add some milk to the bowl and/or a dollop of vanilla yogurt (vegan: use vegan yogurt and plant-based milk such as cashew, almond or rice milk).
Nutrition Information
Show Details
Serving
1serving
Calories
388kcal
(19%)
Carbohydrates
58g
(19%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Sodium
11mg
(0%)
Potassium
523mg
(15%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
15IU
(0%)
Vitamin C
3.1mg
(3%)
Calcium
50mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 388kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Sodium | 11mg | 0% |
| Potassium | 523mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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