Apple Cinnamon Smoothie
User Reviews
4.5
Apple Cinnamon Smoothie
Description
The Apple Cinnamon Smoothie integrates peeled, cored apple and frozen banana with dairy or non-dairy milk and yogurt to create a smooth but textured drink. Rolled oats introduce a subtle graininess and thickness. The blend of maple syrup and almond butter adds natural sweetness and slight nuttiness, while vanilla and cinnamon provide warm spice notes that complement the fruit components.
Blending all ingredients together yields a nutritious smoothie with a balance of creamy, fruity, and spiced elements. Optional toppings such as extra cinnamon or toasted walnuts or pecans can enhance texture and flavor contrast.
Ingredients
- 1/2 cup milk of choice
- 1/2 cup yogurt plain, Greek
- 1/3 cup rolled oats gluten-free if needed
- 1 apple peeled, cored and chopped
- 1 banana chopped, frozen, large
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- 1 teaspoon vanilla
- 1 1/2 teaspoons ground cinnamon
Instructions
- Combine all of the ingredients in a blender and blend until smooth. Top the smoothies with extra cinnamon and toasted walnuts or pecans if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 3mg | 1% |
| Sodium | 25mg | 1% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
You'll Also Love
