Apple Date Smoothie
User Reviews
5
Apple Date Smoothie
Description
This smoothie combines peeled, frozen apples with flax and chia seeds for fiber and omega-3 nutrients, blended with milk (cow’s or plant-based) to create a smooth creaminess. Peanut butter contributes richness and protein, while dates provide a natural sweetener without refined sugar. A pinch of cinnamon adds subtle warmth and depth of flavor.
By blending until fully smooth, the recipe ensures no grainy fruit pieces remain. Served immediately, this smoothie offers a refreshing and energy-boosting beverage suitable for breakfast or a snack. Optional adjustments include adding more dates or a sweetener to taste or swapping peanut butter for almond butter or omitting nut butter entirely.
The recipe yields about four small servings or two large cups, making it convenient to prepare for sharing or to enjoy across multiple occasions.
Ingredients
- 2 apple medium, peeled and chopped, frozen for a creamier smoothie
- 1 teaspoon chia seeds
- 1 teaspoon flaxseeds
- 1 cup milk of choice (cow's milk, almond, oat, soy), cold
- 1 tablespoon peanut butter
- 3 dates pitted
- pinch cinnamon
Instructions
- Combine all the ingredients in a high powered blender, and blend until smooth and creamy.
- Pour into smoothie glasses and enjoy immediately!
Notes
- Add additional dates or a splash of maple syrup or honey to increase sweetness if desired.
- Substitute peanut butter with almond butter or omit nut butter completely for allergy considerations.
- This recipe makes approximately four small smoothies or two large cups.
- Blend thoroughly until smooth to avoid any grainy fruit bits.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2big glasses
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 83mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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