Apple & Fennel Stuffed Salmon with Cider Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
6 people
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Calories
162 kcal
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Course
Main Course
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Cuisine
American
Apple & Fennel Stuffed Salmon with Cider Sauce
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Salmon and apples are paired in this delicately flavoured dish.
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Ingredients
- 3 cups apple cider not hard cider, fresh pressed
- 1/2 teaspoon fennel seed
- 1 teaspoon mustard seed divided
- 1/2 teaspoon black pepper divided, freshly ground
- 1/2 teaspoon salt divided
- 2 Tablespoons butter unsalted
- 1 fennel bulb small
- 1 apple honeycrisp, medium
- 1 salmon filet deboned, skin on, medium size
Instructions
- Pour cider into a medium saucepan and bring to a boil. Add fennel seed, 1/2 teaspoon mustard seed, and 1/4 teaspoon pepper. Keep at a low boil for about 30 minutes or until cider has reduced into a sauce about the consistency of gravy.
- Strain cider reduction into a bowl and whisk in 1 Tablespoon of butter. Keep warm.
- Wash, core and slice both fennel and apple. Melt remaining butter in a large skillet and add the fennel and apple. Cook over medium heat, stirring occasionally, for 6-7 minutes. Produce should soften, but still retain a bit of crunch. Remove from heat and cool.
- Preheat oven to 350F. Line a rimmed baking tray with parchment paper.
- Using a sharp knife, slice salmon in half from top to tail. Lay it open like a book and brush both sides with a little of the cider reduction. Season it all over with salt and pepper.
- Place the side without the skin onto the parchment paper. Heap the sauteed apple and fennel onto the top and spread it out evenly.
- Top with the second piece of salmon, placing it skin side up. Wrap the stuffed salmon a few times with kitchen twine and place in the centre of the oven.
- Bake salmon for 20-25 minutes. Remove from oven, snip twine and serve at once with the cider glaze.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
232mg
(10%)
Potassium
457mg
(10%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
195IU
(4%)
Vitamin C
7.2mg
(8%)
Calcium
36mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 232mg | 10% |
| Potassium | 457mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 36mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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