Apple Kale Slaw With Maple Tahini Salad Dressing (V)
User Reviews
5
Apple Kale Slaw With Maple Tahini Salad Dressing (V)
Description
This salad features kale chopped into bite-sized pieces, softened slightly by tossing with a dressing made of maple syrup, tahini, lime juice, olive oil, and spices. Thinly sliced apples introduce a crisp sweetness that contrasts the hearty kale, while red onion adds a sharp, savory element. Cashews contribute a crunchy texture and nutty flavor, enhancing the overall mouthfeel.
The maple tahini dressing, whisked to a smooth consistency, coats the kale and apples, softening the greens while keeping the fresh bite of the apples intact. The chili flakes introduce a subtle heat that complements the sweetness and richness of the dressing.
Serve this slaw as a light side or a vegan meal with added protein. It can be prepared ahead, as the kale softens and marinates in the dressing, improving texture and flavor. The salad holds well refrigerated for several hours, making it practical for meal prep.
Ingredients
Apple Kale Slaw
- 5 c kale press kale down to measure 5 packed cups, chopped into bite size pieces
- 2 c apple Washington organic, cored and finely sliced
- ½ c red onion slivered
- 1 c cashews raw or toasted
Maple Tahini Dressing
- 3 tablespoon maple syrup
- 3 tablespoon tahini
- 2 tbsp lime juice
- 2 tbsp olive oil
- ½ teaspoon salt
- ⅛ teaspoon chili pepper flakes
- ⅛ teaspoon black pepper
Instructions
Maple Tahini Dressing
- Combine maple syrup, tahini and lime juice in a small bowl and whisk until smooth.
- Add salt, pepper and chili flakes and whisk to combine.
- Add olive oil and whisk until smooth. Season to taste with additional salt and pepper if desired.
Apple Kale Slaw
- Add slivered onion and chopped kale to a large bowl and toss with half the dressing. Let this sit so the kale starts softening while you finely chop your apples.
- Add in apples and most of cashews. Drizzle remaining dressing over top and toss to combine. Serve, garnishing the top with the remaining cashews.
Notes
- Massage the kale with dressing and let it sit to soften before adding apples for better texture.
- The salad can marinate up to 3 hours before serving or refrigerating leftovers without losing freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 173mg | 7% |
| Potassium | 347mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4206IU | 84% |
| Vitamin C | 43mg | 48% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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